We often hear the words "battle" and "fight" when referring to Mental Health and in particular Depression. Whilst these terms are apt in some instances, the truth for many of us is that Depression is part of our daily lives. It comes to work with us, it even comes on holiday's (isn't that thoughtful?) and it stays at home with us. Sometimes it evens brings its old friend Anxiety along for the ride. But today we are going to talk about Depression and the things I have found he