When we think of someone who has died by suicide, we’re all too often filled with thoughts and wishes like, “I wish they had asked for...

Shame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I...

Borderline Personality Disorder is something so incredibly complex that no two suffers are exactly the same. There is a sliding scale of...

When we experience Anxiety unless you have a go-to method of challenging the feelings and emotions, it can easily overwhelm you. Whether...

I was going to write in my Journal, then thought instead that I would write down how I am feeling as a blog post instead. I needed to get...

When we think of Post Traumatic Stress Disorder or PTSD, we often think of soldiers who have seen and experienced horrific things....

Self-care is something we should be all doing in our own ways on a daily basis, but what happens when depression hits hard and your...

Daily life with Borderline Personality Disorder for me means having a constant sense of "fear" in the back of my mind. Having BPD means...

There is no getting around it, Anxiety is something that can be debilitating at times and can dramatically affect our quality of life. If...