When we think of someone who has died by suicide, we’re all too often filled with thoughts and wishes like, “I wish they had asked for...

Shame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I...

Borderline Personality Disorder is something so incredibly complex that no two suffers are exactly the same. There is a sliding scale of...

When we experience Anxiety unless you have a go-to method of challenging the feelings and emotions, it can easily overwhelm you. Whether...

I was going to write in my Journal, then thought instead that I would write down how I am feeling as a blog post instead. I needed to get...

When we think of Post Traumatic Stress Disorder or PTSD, we often think of soldiers who have seen and experienced horrific things....

Self-care is something we should be all doing in our own ways on a daily basis, but what happens when depression hits hard and your...

Daily life with Borderline Personality Disorder for me means having a constant sense of "fear" in the back of my mind. Having BPD means...

There is no getting around it, Anxiety is something that can be debilitating at times and can dramatically affect our quality of life. If...

This is obviously an extremely uncomfortable topic for many and it is equally tricky to write about however the need for us to be having...

The struggle with Borderline Personality Disorder for me is the extreme shift in mood without any notice. A borderline can go from...

Shame is part of my daily life, you see I am what they call a "quiet" Borderline. I admit, it sounds a little on the creepy side, but I...

There are many forms of Anxiety, much like there are many forms of Depression. Anxiety presents in lots of different ways but is equally...

Arguably among the least understood and most stigmatised Mental Health issues, Borderline Personality is an extremely complex illness and...

Everyone has completely different experiences when you finally come out as gay. Mine was complicated by the first sexual experience being...

Growing up in a family of 6 was great in my early years. I am the youngest and have 2 elder brothers and one sister. We are all pretty...

In this article, I will go through what exactly Borderline Personality Disorder is, or BPD as it is more commonly known. The fact that...

Self Care is something we are hearing more and more about. People are all about practicing Self Care however during a Depressive Episode,...

Corporate giants are great at "appearing" to support people with Mental Health conditions and health conditions in general. The reality...

One tough lesson I have learnt over the last few years that trying to bury the past can be one of the most destructive things that you...