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    Kyle Alexander
    • Feb 11, 2020
    • 8 min

    Getting the Mental Health Treatment I Need Shouldn't Be This Hard

    When we think of someone who has died by suicide, we’re all too often filled with thoughts and wishes like, “I wish they had asked for...

    177 views0 comments
    Kyle Alexander
    • Mar 26, 2019
    • 3 min

    The Self-Inflicted Shame of 'Quiet' Borderline Personality Disorder

    Shame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I...

    1,023 views0 comments
    Kyle Alexander
    • Mar 13, 2019
    • 6 min

    Borderline Personality Disorder Fact Sheet

    Borderline Personality Disorder is something so incredibly complex that no two suffers are exactly the same. There is a sliding scale of...

    1,445 views0 comments
    Kyle Alexander
    • Mar 6, 2019
    • 2 min

    5 Ways to Relieve Anxiety Naturually

    When we experience Anxiety unless you have a go-to method of challenging the feelings and emotions, it can easily overwhelm you. Whether...

    35 views0 comments
    Kyle Alexander
    • Mar 6, 2019
    • 6 min

    Why I am writing to you while so depressed and struggling.

    I was going to write in my Journal, then thought instead that I would write down how I am feeling as a blog post instead. I needed to get...

    85 views0 comments
    Kyle Alexander
    • Feb 27, 2019
    • 3 min

    How the recent conviction of Cardinal Pell can trigger Post Traumatic Stress Disorder (PTSD)

    When we think of Post Traumatic Stress Disorder or PTSD, we often think of soldiers who have seen and experienced horrific things....

    32 views0 comments
    Kyle Alexander
    • Feb 24, 2019
    • 3 min

    5 Reasons You Need a "back up" Self Care Plan

    Self-care is something we should be all doing in our own ways on a daily basis, but what happens when depression hits hard and your...

    64 views0 comments
    Kyle Alexander
    • Feb 22, 2019
    • 3 min

    The constant fear of living with Borderline Personality Disorder

    Daily life with Borderline Personality Disorder for me means having a constant sense of "fear" in the back of my mind. Having BPD means...

    314 views0 comments
    Kyle Alexander
    • Feb 18, 2019
    • 6 min

    How to tackle Anxiety Like a Boss

    There is no getting around it, Anxiety is something that can be debilitating at times and can dramatically affect our quality of life. If...

    216 views0 comments
    Kyle Alexander
    • Feb 15, 2019
    • 8 min

    Its time to talk about Suicide

    This is obviously an extremely uncomfortable topic for many and it is equally tricky to write about however the need for us to be having...

    141 views0 comments
    Kyle Alexander
    • Feb 10, 2019
    • 4 min

    5 Tips to Combat Borderline Personality Disorder

    The struggle with Borderline Personality Disorder for me is the extreme shift in mood without any notice. A borderline can go from...

    163 views0 comments
    Kyle Alexander
    • Feb 5, 2019
    • 4 min

    The shame that comes with Borderline Personality Disorder

    Shame is part of my daily life, you see I am what they call a "quiet" Borderline. I admit, it sounds a little on the creepy side, but I...

    1,049 views0 comments
    Kyle Alexander
    • Feb 2, 2019
    • 5 min

    Tips for Combatting Social Anxiety

    There are many forms of Anxiety, much like there are many forms of Depression. Anxiety presents in lots of different ways but is equally...

    87 views0 comments
    Kyle Alexander
    • Jan 29, 2019
    • 6 min

    There is hope for Borderline Personality Disorder sufferers, you are not alone anymore.

    Arguably among the least understood and most stigmatised Mental Health issues, Borderline Personality is an extremely complex illness and...

    139 views0 comments
    Kyle Alexander
    • Jan 25, 2019
    • 4 min

    My coming out story

    Everyone has completely different experiences when you finally come out as gay. Mine was complicated by the first sexual experience being...

    124 views0 comments
    Kyle Alexander
    • Jan 23, 2019
    • 5 min

    What it is like to have two brothers who "hate" me.

    Growing up in a family of 6 was great in my early years. I am the youngest and have 2 elder brothers and one sister. We are all pretty...

    411 views0 comments
    Kyle Alexander
    • Nov 28, 2018
    • 3 min

    What is Borderline Personality Disorder?

    In this article, I will go through what exactly Borderline Personality Disorder is, or BPD as it is more commonly known. The fact that...

    41 views0 comments
    Kyle Alexander
    • Nov 21, 2018
    • 3 min

    My Tips for Self Care during a Depressive Episode.

    Self Care is something we are hearing more and more about. People are all about practicing Self Care however during a Depressive Episode,...

    322 views0 comments
    Kyle Alexander
    • Nov 14, 2018
    • 11 min

    Corporate Bullying - The quiet epedemic we aren't being honest about.

    Corporate giants are great at "appearing" to support people with Mental Health conditions and health conditions in general. The reality...

    247 views0 comments
    Kyle Alexander
    • Sep 18, 2018
    • 7 min

    #Metoo - The blog I knew would be the toughest.

    One tough lesson I have learnt over the last few years that trying to bury the past can be one of the most destructive things that you...

    306 views0 comments
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    Living on the Borderline - An intro to Borderline Personality Disorder

    Living on the Borderline - An intro to Borderline Personality Disorder

    8682
    An Anxious Man Abroad

    An Anxious Man Abroad

    3202
    How Lying About My Mental Health Fed My Shame

    How Lying About My Mental Health Fed My Shame

    551
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