Kyle AlexanderFeb 11, 20208 minGetting the Mental Health Treatment I Need Shouldn't Be This HardWhen we think of someone who has died by suicide, we’re all too often filled with thoughts and wishes like, “I wish they had asked for he...
Kyle AlexanderMar 26, 20193 minThe Self-Inflicted Shame of 'Quiet' Borderline Personality DisorderShame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I ...
Kyle AlexanderMar 13, 20196 minBorderline Personality Disorder Fact SheetBorderline Personality Disorder is something so incredibly complex that no two suffers are exactly the same. There is a sliding scale of ...
Kyle AlexanderMar 6, 20192 min5 Ways to Relieve Anxiety NaturuallyWhen we experience Anxiety unless you have a go-to method of challenging the feelings and emotions, it can easily overwhelm you. Whether ...
Kyle AlexanderMar 6, 20196 minWhy I am writing to you while so depressed and struggling.I was going to write in my Journal, then thought instead that I would write down how I am feeling as a blog post instead. I needed to get...
Kyle AlexanderFeb 27, 20193 minHow the recent conviction of Cardinal Pell can trigger Post Traumatic Stress Disorder (PTSD) When we think of Post Traumatic Stress Disorder or PTSD, we often think of soldiers who have seen and experienced horrific things. Usuall...
Kyle AlexanderFeb 24, 20193 min5 Reasons You Need a "back up" Self Care PlanSelf-care is something we should be all doing in our own ways on a daily basis, but what happens when depression hits hard and your norma...
Kyle AlexanderFeb 22, 20193 minThe constant fear of living with Borderline Personality DisorderDaily life with Borderline Personality Disorder for me means having a constant sense of "fear" in the back of my mind. Having BPD means l...
Kyle AlexanderFeb 18, 20196 minHow to tackle Anxiety Like a BossThere is no getting around it, Anxiety is something that can be debilitating at times and can dramatically affect our quality of life. If...
Kyle AlexanderFeb 15, 20198 minIts time to talk about SuicideThis is obviously an extremely uncomfortable topic for many and it is equally tricky to write about however the need for us to be having ...
Kyle AlexanderFeb 10, 20194 min5 Tips to Combat Borderline Personality DisorderThe struggle with Borderline Personality Disorder for me is the extreme shift in mood without any notice. A borderline can go from feelin...
Kyle AlexanderFeb 5, 20194 minThe shame that comes with Borderline Personality DisorderShame is part of my daily life, you see I am what they call a "quiet" Borderline. I admit, it sounds a little on the creepy side, but I c...
Kyle AlexanderFeb 2, 20195 minTips for Combatting Social Anxiety There are many forms of Anxiety, much like there are many forms of Depression. Anxiety presents in lots of different ways but is equally ...
Kyle AlexanderJan 29, 20196 minThere is hope for Borderline Personality Disorder sufferers, you are not alone anymore.Arguably among the least understood and most stigmatised Mental Health issues, Borderline Personality is an extremely complex illness and...
Kyle AlexanderJan 25, 20194 minMy coming out storyEveryone has completely different experiences when you finally come out as gay. Mine was complicated by the first sexual experience being...
Kyle AlexanderJan 23, 20195 minWhat it is like to have two brothers who "hate" me.Growing up in a family of 6 was great in my early years. I am the youngest and have 2 elder brothers and one sister. We are all pretty mu...
Kyle AlexanderNov 28, 20183 minWhat is Borderline Personality Disorder?In this article, I will go through what exactly Borderline Personality Disorder is, or BPD as it is more commonly known. The fact that th...
Kyle AlexanderNov 21, 20183 minMy Tips for Self Care during a Depressive Episode. Self Care is something we are hearing more and more about. People are all about practicing Self Care however during a Depressive Episode,...
Kyle AlexanderNov 14, 201811 minCorporate Bullying - The quiet epedemic we aren't being honest about.Corporate giants are great at "appearing" to support people with Mental Health conditions and health conditions in general. The reality i...
Kyle AlexanderSep 18, 20187 min#Metoo - The blog I knew would be the toughest.One tough lesson I have learnt over the last few years that trying to bury the past can be one of the most destructive things that you co...